REFIT

 
 

REFIT® is a cardio-based fitness format that engages the whole body. No matter your size, shape, age or experience, REFIT® is the perfect fit for everybody and every BODY. At REFIT®, we want to see transformation take place in the body, mind, and soul. You will work out your physical body as you engage in the exercise, your mind as you learn the choreography, and you will be encouraged in your soul as you interact with the community and share your heart with others. Each session includes a 50-minute workout and a 5-minute optional devotional time. This is a wonderful opportunity to fellowship with other women in the church and also to invite women from your neighborhood or workplace, as well as other friends who would benefit from the encouraging environment at REFIT®. Please join us on Monday and Thursday mornings starting October 1st from 9:00-10:00. Childcare will not be provided at this time, but may be added at a later date. Please contact Denise Humphrey at 502-639-0560 or denisechumphrey@me.com with questions.